Shannon CobbNov 23, 20202 min3 Expert Tips to Choosing Weights for an Online Strength Training ClassMore people are going online to exercise, and that means that they may be “flying blind” when it comes to choosing the correct weight to...
Shannon CobbMar 13, 20191 minWhat Is The ONE Thing That Can Help Poor Balance And Trouble With Day To Day Activities?I have talked to you previously about the 3 Balance Systems and some simple tests you can do to check your strength and balance. I often...
Shannon CobbSep 17, 20183 min Have you experienced a fall in the last 6 months?!? Are you worried about Falling Again?Many of my readers know that experiencing a fall can have a dramatic affect on their lives. A fall can trigger a cycle of fear and...