Shannon Cobb
3 Expert Tips to Choosing Weights for an Online Strength Training Class
More people are going online to exercise, and that means that they may be “flying blind” when it comes to choosing the correct weight to...
Search
Shannon Cobb
- Mar 13, 2019
- 1 min
What Is The ONE Thing That Can Help Poor Balance And Trouble With Day To Day Activities?
I have talked to you previously about the 3 Balance Systems and some simple tests you can do to check your strength and balance. I often...
60 views
Shannon Cobb
- Sep 17, 2018
- 3 min
Have you experienced a fall in the last 6 months?!? Are you worried about Falling Again?
Many of my readers know that experiencing a fall can have a dramatic affect on their lives. A fall can trigger a cycle of fear and...
41 views