Balance and Falls

Shannon Cobb

3 Expert Tips to Choosing Weights for an Online Strength Training Class

More people are going online to exercise, and that means that they may be “flying blind” when it comes to choosing the correct weight to...

27 views

Shannon Cobb

3 Tips To Avoid Being A Fall Statistic

Fall and the Elderly.

26 views

Shannon Cobb

What Is The ONE Thing That Can Help Poor Balance And Trouble With Day To Day Activities?

I have talked to you previously about the 3 Balance Systems and some simple tests you can do to check your strength and balance. I often...

61 views

Shannon Cobb

Have you experienced a fall in the last 6 months?!? Are you worried about Falling Again?

Many of my readers know that experiencing a fall can have a dramatic affect on their lives. A fall can trigger a cycle of fear and...

46 views