More people are going online to exercise, and that means that they may be “flying blind” when it comes to choosing the correct weight to...

What does a pickle jar have to do with aging in a healthy way? Well, grip strength has been shown to be a marker for all kinds of health...

Fall and the Elderly.

As a person who wants to help people stay independent as they age- this is a question that I am asked. And there is a 2 part answer. Part...