Shannon CobbNov 23, 20202 min3 Expert Tips to Choosing Weights for an Online Strength Training ClassMore people are going online to exercise, and that means that they may be “flying blind” when it comes to choosing the correct weight to...
Shannon CobbSep 7, 20202 minHealthy Aging and a Pickle JarWhat does a pickle jar have to do with aging in a healthy way? Well, grip strength has been shown to be a marker for all kinds of health...
Shannon CobbJan 28, 20192 minLosing strength as you age-Normal or Not? As a person who wants to help people stay independent as they age- this is a question that I am asked. And there is a 2 part answer. Part...
