Shannon Cobb
3 Expert Tips to Choosing Weights for an Online Strength Training Class
More people are going online to exercise, and that means that they may be “flying blind” when it comes to choosing the correct weight to...
top of page
Search
Shannon Cobb
- Sep 7, 2020
- 2 min
Healthy Aging and a Pickle Jar
What does a pickle jar have to do with aging in a healthy way? Well, grip strength has been shown to be a marker for all kinds of health...
29 views
Shannon Cobb
- Jan 28, 2019
- 2 min
Losing strength as you age-Normal or Not?
As a person who wants to help people stay independent as they age- this is a question that I am asked. And there is a 2 part answer. Part...
83 views
bottom of page