Strength

Shannon Cobb

3 Expert Tips to Choosing Weights for an Online Strength Training Class

More people are going online to exercise, and that means that they may be “flying blind” when it comes to choosing the correct weight to...

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Shannon Cobb

Healthy Aging and a Pickle Jar

What does a pickle jar have to do with aging in a healthy way? Well, grip strength has been shown to be a marker for all kinds of health...

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Shannon Cobb

What Is The ONE Thing That Can Help Poor Balance And Trouble With Day To Day Activities?

I have talked to you previously about the 3 Balance Systems and some simple tests you can do to check your strength and balance. I often...

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