Shannon CobbNov 23, 20202 min3 Expert Tips to Choosing Weights for an Online Strength Training ClassMore people are going online to exercise, and that means that they may be “flying blind” when it comes to choosing the correct weight to...
Shannon CobbSep 7, 20202 minHealthy Aging and a Pickle JarWhat does a pickle jar have to do with aging in a healthy way? Well, grip strength has been shown to be a marker for all kinds of health...
Shannon CobbMar 13, 20191 minWhat Is The ONE Thing That Can Help Poor Balance And Trouble With Day To Day Activities?I have talked to you previously about the 3 Balance Systems and some simple tests you can do to check your strength and balance. I often...
